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Daily CR365 Mindfulness/Body Scan
Daily CR365 Mindfulness/Body Scan

Episode 96 · 3 months ago

My Voice Needs to Be Heard

ABOUT THIS EPISODE

Your story is important. Allow yourself to find your inner voice. Take a moment to soak in the peace of exploring the beauty of who you are and who you want to be. Find the meditation workbook pages and therapy tools to support positive and peaceful moments at - https://www.riverchurchmovement.org/about/creative-recovery

Join our public Facebook "Creative Recovery365" page under River Church in Lakewood, CO https://www.facebook.com/groups/680511416408221

Music provided by: https://www.purple-planet.com/ (music: “Love and Inspire”)

Welcome to the mindfulness Moment from Creative Recovery at River Church in Lakewood, Colorado. Rest your mind, body, and heart. Allow yourself to be present. If you are distracted, gently bring yourself back to my voice and allow this time to be your healing space. I'm Angie, and I am grateful that you are joining me. I share with you the meditations for October twenty second and twenty three meditations are written by Nicole Snyder, and I'm reading from Genesis thro Our monthly theme is inspiration. Our weekly word is self awareness. When the man saw that he did not prevail against Jacob, he struck him on the hip socket, and Jacob's hip was put out of joint as he wrestled with him. Then he said, let me go, for the day is breaking. But Jacob said, I will not let you go unless you bless me. Then the man said, you shall longer be called Jacob but...

Israel, for you have striven with God and with humans, and have prevailed in this moment. Put your feet firmly on the ground. Notice the solid surface beneath you. Wiggle your toes and contemplate. Think of these words. Nicole shares from Seth godin a quote. The same life story can be told in many ways, and the way we tell it changes who we are and who we become. Who is editing your version? Your invitation today is to self awareness. With your feet firmly planted on the floor. Center with this. My story is unique and part of the whole author of creation. It's mundane and riveting. The plot is a mystery and important. My voice needs...

...to be heard. Again, Notice your feet firmly on the floor. Take a deep breath in when you are ready, exhale slow and controlled. Allow your body to soften again. Take a deep breath and hold and exhale slow, in control, noticing your feet firmly on the floor. If you're comfortable, close your eyes, just allow your breath to soften. Go at your own pace, breathing in and breathing out. And when you breathe in, think these words or say them out loud. My story is important, and...

...as you breathe out, my voice needs to be heard. Breathe then, my story is important. Breathe out, my voice needs to be heard. The reflection questions what part of your story are you choosing to focus on or a rehash As you go about your day. Journal these thoughts. Start a conversation with a friend. Consider this next question, what parts of your story do you want to live into and recreate? No judgment, no criticism. Give yourself space to consider and finish the sentence, I will own my story today. By what can you do today to own your story? Honor your...

...story because your story is important and your voice needs to be heard. Thank you so much for joining me today. As you go about your day, take time to reflect, consider, Have a beautiful day. H M M...

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